If you are reading for strength training, I'd recommend supplementing this book with Starting Strength. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Drawing on cutting-edge research which examines policy and practice at community and elite levels, this book addresses key topics such as education, engaging children and young adults, mental health, sport sponsorship and volunteering. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Victory Belt Publishing (February 3, 2018), Improve Your Flexibility Without Stretching, When you were partying, I studied THE ROLLER, Reviewed in the United States on December 14, 2018, When you were having premartial sex, I mastered THE 7 BODY ARCHETYPES, Reviewed in the United States on June 8, 2017, ***I will update the review after I've completed the book and all stages of the 14-day mobility program. I am 77 and 5'1" 90 lbs. Reviewed in the United States on October 1, 2017. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. It makes it impossible to go straight to specific items you may wish to concentrate upon. Replenish. The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. It even offers a 14-day full-body mobility overhaul. Top subscription boxes – right to your door, includes free international wireless delivery via, Move safely and efficiently in all situations, Organize your spine and joints in optimal, stable positions, Restore normal function to your joints and tissues, Accelerate recovery after training sessions and competition, Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch, Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises, Identify, diagnose, and correct inefficient movement patterns, Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow, Prevent and rehabilitate common athletic injuries, Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations, Create personalized mobility prescriptions to improve movement efficiency, © 1996-2020, Amazon.com, Inc. or its affiliates. Please try again. This trainer not only goes deeperand farther than the best trainers available to us, Reviewed in the United States on September 25, 2016. This trainer not only goes deeperand farther than the best trainers available to us, but makes you concious of the faulty ( as in leading to injury) positions of what we commonly think of as the best trainers. This makes the book very difficult to use as the author describes within preface and introduction. Be prepared for pain and commitment to the exercises but afterwards my muscles and joints feel so much better. Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. There is a ton of value to combining these two authors' perspectives. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of. In this book, Bret "The Glute Guy" Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. The Wall Street Journal calls her “The Kansas Jayhawks’ Secret Weapon.” In Power Positions, Hudy shares her specific training prescriptions designed to maximize sports performance. Reviewed in the United Kingdom on June 25, 2018. very good book with valuable information, unforunately at £30 i did not expect it to fall apart so fast, quite disappointed considering I've only had it a day.