These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. Here is what you can do, to get the sweet potato diet plan, to work for you. This scrumptious sweet potato soufflé is sweet without being cloying like some sweet potato casseroles can be. We respect your privacy. Sweet potato is unique among comfort foods for its Kapha pacifying lightness. In general skins are harder to digest, but contain more micro-nutrients. A crunchy pecan-and-oat topping nicely complements the creamy sweet potatoes. 1. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner. Many people have different ways of cooking these vegetables, but this is the recipe I love and still use every week. And the filling can also be made up to five days ahead, so you just have to top it and bake it when it's showtime. EatingWell may receive compensation for some links to products and services on this website. Air-fried sweet potato fries are crispy, tender and delicately sweet. The materials in this site are provided 'as-is' and without warranties of any kind either expressed or implied. © 2019 Joyful Belly Ayurveda Inc., All rights reserved. These healthy mashed sweet potatoes owe their kick to the chipotle peppers. Leaving the skins on helps the sweet potatoes retain some texture after being roasted, but they work just as well peeled. It depends on your digestive strength. This is a recipe of mashed sweet potatoes. This is a recipe of mashed sweet potatoes. Recipes. I love sweet potatoes! Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The casserole requires just 25 minutes of active time to prepare, so you can whip it up for Thanksgiving without a lot of fuss. Cheddar cheese, scallions and bacon flavor these "twice baked" sweet potatoes. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. This tuber is beneficial even for those with heavy digestive symptoms. Look for sweet potatoes that are similar in diameter, which will help them cook at the same rate, and try smoked paprika instead of sweet to give them even more of a savory edge. All Rights Reserved. A squeeze of lime adds brightness and character. Sweet potatoes so incredibly easy to prep ahead, just wrap in foil and bake, that you can almost set them up and forget about them. Jesus expressed God's love by feeding and healing the sick. You can even use chipotle chile powder to punch up the heat--use a couple teaspoons instead of the full 3 tablespoons of chipotles in adobo. The information and products on this website are not intended to diagnose, treat, cure or prevent any You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. Do you crave foods with any of the tastes below? Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health. A creamy dipping sauce completes the experience. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. Or, serve them with fried eggs for a complete and satisfying meal. Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hash brown recipe. Yams are more moist, orange colored, Vata reducing, and Kapha increasing. Healthier Recipes, from the food and nutrition experts at EatingWell. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Master Ayurvedic Digestion & Nutrition 500 Hour Certification Program, Fundamentals of Ayurvedic Medicine - 2 Year Counselor Program, Take your body type quiz to see how Sweet Potato affects you, Explore Your Hunger: A Guide to Hunger, Appetite & Food. Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. . People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Inspired by melting potatoes, we gave the same treatment to sweet potatoes. Offers may be subject to change without notice. are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Since they're baked instead of fried, they're easier to make and lower in calories than deep-fried sweet potato fries. Exzellent replacement for starchy foods, when on a thyroid friendly diet! Combining them with a coconut streusel topping is simply a divine union! Joyful Belly does not warrant or make any representations regarding the use or the results of the use of the content or other materials in this site in terms of their correctness, John enjoys sharing Ayurveda within the context of his Catholic roots, You can also swap the sweet potatoes for russets.