I found this recipe Creamed Spinach and Kale Casserole and I am anxious to try it because of its great reviews and looks delicious but was interested in seeing the nutritional value of it. The herbs really make this tasty! Total Fat 4.5g Saturated Fat 0.5g. Delicious! After reading one of the reviews that said they were good cold I had to try. The things I changed was I added 2 slices of precooked crumbled bacon and sauteed the onion in the bacon grease with 2 cloves of minced garlic. I found a 4lb bag of frozen kale at my local Costco for 3.99 so these will become a staple in my house. Great way to get those greens into your diet. Kids love them! Holiday Brussels Sprouts with Cranberries. Info. I found my cook time to need an additional 7 to 10 minutes. However, if you want a perfect crust for your quiche, you will need to bake the crust for a few minutes before the filling goes in. I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. I blanch the kale and spinach for this recipe – it will produce a tender green and reduce the cooking time down to approximately 2 minutes. Were the cooking instructions clear and concise? Have I missed them somewhere or were they not posted… Thanks! 139 calories; protein 5.7g 11% DV; carbohydrates 11.9g 4% DV; fat 8.3g 13% DV; cholesterol 32.6mg 11% DV; sodium 320.4mg 13% DV. Even my 15-month-old daughter likes them! Great way to prepare a quick and healthy snack. I do not find it necessary to shock the greens in cold water after blanching. this link is to an external site that may or may not meet accessibility guidelines. I used panko because that's what I had and used half fresh Parmesan and half grated Parmesan. I think I will now be making these once a month. Information is not currently available for this nutrient. I tried them because I had frozen kale and spinach to use. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a … I dipped in sour cream (because I'm a big "sauce" person). fresh spinach, garlic, red pepper flakes, olive oil, fresh lemon juice and 3 more. Quiches are versatile and can be made with a variety of ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Copyright © 2020, American Diabetes Association. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Cream of Spinach and Kale Soup. Simple recipes like this spinach and kale quiche come in handy, especially if you need to whip up a quick meal at the spur of the moment. Second, cooking veggies for too long just kills the taste! Combine kale and spinach in a large soup pot over low heat. Amount is based on available nutrient data. Crushed garlic (2 to 4 cloves) can be used instead of garlic powder. When I ate one it was way better than I expected them to be. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I sauteed the onion in a couple Tbsp of butter and olive oil then did not add any more oil. Would you like any beans in the recipe? Your daily values may be higher or lower depending on your calorie needs. Describe the taste, the aroma and the texture. An old Weight Watchers® recipe with many modifications through the years. Spinach recipes. Add the garlic and sauté for 30 seconds. I rolled them into balls refrigerated them overnight and baked them Thanksgiving morning. These are different from what you normally find but they are one heck of healthy snack even with the added ingredients. Percent Daily Values are based on a 2,000 calorie diet. I make these every month but also use fresh spinach and kale. … Thank you so much for sharing! https://www.bbc.co.uk/food/recipes/scrambled_cajun_eggs_55849 Romano cheese can be used instead of Parmesan cheese. Delicious! 9 ratings 4.6 out of 5 star rating. Reduce the heat to low, cover, and cook for 5-7 minutes. Was the recipe successful and visually appealing. I thawed and drained the spinach and kale together then mixed them the onion and egg together. Good right out of the oven cold out of the fridge or reheated as a side fir dinner. Protein 4g. avocado oil, freshly ground black pepper, curry powder, kosher salt and 12 more . Add comma separated list of ingredients to include in recipe. Try this tasty spinach and halloumi salad as a light main or starter. I didn't want to do kale chips (again!) Allrecipes is part of the Meredith Food Group. Add the spinach and cook just until wilted but still bright green—about 1 to 2 minutes. Add the onions or shallot and heat for another 1 to 2 minutes. Preheat oven to 350 degrees F (175 degrees C). 2451 Crystal Drive, Suite 900, Have a perfect and guilt-free side dish! Winter Comfort Bowl with Curry-Spiced Chickpeas Cameron Rogers. I also feel they will freeze and reheat well. I use fresh parmesan which added a nice bite. From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. Best recipe for creamed spinach I’ve found. LOVED them! Kale Spinach Recipes 100,408 Recipes. Thank you for submitting your review! I’m not a ketchup eater, but that was the only way to make these better, Congrats! Last updated Nov 18, 2020. Spray a baking sheet with cooking spray or line with parchment paper. 55 Items Magazine subscription – save 44% and get a cookbook of your choice Soups, pastries, frittatas and much more. Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes. Please enter 3 characters or more to search by recipes or ingredients.