While the salmon is cooking, I prepare a simple avocado salsa to go on top. Avocado, basil and salmon is such a great combo! Healthy, flavorful, EASY, and so delicious. This skillet salmon comes together in 15 minutes and is naturally gluten-free, low-carb and paleo. Thanks so much. I made this 1-minute video to show you just how simple this is! Once you flip the salmon over, take the pan off the heat and allow the salmon to remain in the hot pan to cook the other side. [/box]. It makes a fast and delicious main course for busy nights, because it is ready in only 15 minutes. Recipe us a keeper! (Note: Teeny Tiny Spice Co makes Hot Italian Spice that is perfect to use if you have that on hand. Thank you for sharing! ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. I served my skillet salmon with a dollop of mashed avocado with basil, lime and salt mixed in. Sprinkle ¾ teaspoon salt, Italian seasonings, crushed red pepper and black pepper all over the salmon. Have a great day. Have you ever heard of “carry over” heat? Tasty & delicious! And guess what? Top it off with avocado, lime, basil, and salt and enjoy! Thanks so much Alina. Didn’t change a thing. It goes together so well. The salsa contains finely diced avocado… It was a hit first time made! In the years since then I return to this recipe over and over again. cucumber noodle and napa cabbage coleslaw, roasted butternut squash with smoked paprika and turmeric. I love that stuff! The trick to getting the salmon golden and crispy on top and tender, flaky medium-well temp inside is very simple. I used Italian Seasoning herb mix plus some crushed red pepper. It includes simple entrees you can make start to finish in 20 to 40 minutes. I’d just recommend eating this skillet salmon right away, as it doesn’t reheat super well the next day. I hope you enjoy it. The 2015-2020 Dietary Guidelines for Americans recommends a shift from a diet high in saturated fats (like those found in beef and pork) to a diet rich in heart-healthy unsaturated fats (like those found in salmon).. I’m so glad this appeals to you. Love this simple, taste and what’s more important – healthy dinner idea. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. And all are made with simple to follow instructions and easy to find ingredients. easy skillet salmon with avocado and basil, 5 ounces salmon, 2 1/2 tablespoons avocado. The technical term for this is “carry over” heat. Have a great week! When it comes to cooking salmon, you may be afraid that it will stick to the pan, but it won’t if you just keep a couple things in mind. If not, choose a thin metal spatula. Let cook, undisturbed until browned and crispy along the bottom edge, and the flesh is opaque about half way up the side of the filet, 4 to 6 minutes, depending on thickness. Very rich tasting but it’s all healthy fats! Thanks for stopping by. Sprinkle ¾ teaspoon salt, Italian … I will also send you some quick tips for creating super basic but delicious and kid-tested meals! It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. ★☆ Delicious recipe. She adored salmon, and requested it regularly. ★☆ Flip salmon over and remove skillet from heat. If you’re new here you may want to sign up for my email list or follow me on facebook to keep up with the latest posts. It takes no time to make and it’s absolutely delicious! We love salmon! Thank you for reading. That’s great! Your email address will not be published. Heat oil in a large cast-iron skillet over medium high heat. I love how quickly salmon cooks in the skillet. If it is ready to be flipped it will release from the pan without sticking at all. Allow salmon to remain in hot skillet to allow the carry-over heat to continue cooking the other side to desired doneness, about 4 minutes more. Or for a more traditional dinner try it with healthier mashed potatoes, roasted Brussels sprouts — really, anything you want! In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Thank you Cynthia. Meanwhile, peel pit and mash avocado with basil, lime juice and the remaining ¾ teaspoon salt.